top of page


Essentrics® is a fitness program, based on dynamic stretching & eccentric strengthening. The technique unlocks and re-balances the entire body using a SYSTEMATIC approach to stretching & strengthening all 650 muscles.  Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements.  Jo Anne is a Certified Essentrics Instructor.

The Concept:

Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create flexible, strong muscles and the healing principles of physiotherapy which create a pain-free body.  A FULL body technique that works throughout the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

The Experience:

With a diverse music playlist, this equipment-free, low-impact workout leaves you feeling ENERGIZED, healthy & strong. Benefits include improved POSTURE, greater joint MOBILITY, strengthened MUSCLES and pain RELIEF.


" I had been living with significant chronic neck/shoulder pain for about a decade. Despite multiple treatments from physio, chiropractic, osteopathy and several massage therapists I was still struggling with daily headaches, fatigue, limitations in my physical abilities and a diminished quality of life. This has changed from the services and exemplary treatment from Jo Tudor. Her expertise in body work provided a customized treatment plan which included a lifestyle and movement analysis that has targeted and treated my body. I have found her instruction in Essentrics and posture remediation invaluable and life changing. The individual sessions have been an excellent investment in recovering my physical health."

S.P., Registered Nurse, Burlington 

bottom of page