Imagine a classroom filled with calm, happy, focused students who are keen and ready to learn. You've just led them through a gentle fifteen-minute full body exercise program to music that has engaged their minds, bodies, and imaginations, followed by a short Mindfulness practice. You feel energized, clear and alert and so does your class.
I see an overwhelming need for regular programs and practices that bring inner calm, stillness and emotional health and wellbeing to students and teachers in our schools and classrooms. As a result, I have developed a program called “Moving into Mindfulness”.